Are You Keeping Good Oral Hygiene Habits?

Good oral hygiene is one of the main pillars of wellness in general. However, understanding the elements which contribute to a good oral hygiene routine can help you keep your teeth healthy and clean for years to come. Does your daily dental routine make the cut? Find out with Dr. Pirooz Zomorrodi at Advance Family Dental Care in Naperville, IL.

What is a good daily oral hygiene routine?
Good dental hygiene begins at home with a strong daily routine. No matter your risk of teeth decay, age, or dental condition, you should brush your teeth twice daily. Always brush right before bed and at least one other time during the day. In addition to brushing twice a day, you should floss at least once, ensuring to reach up and underneath the gumline to clear out bacteria and plaque in areas your toothbrush’s bristles cannot reach. You should also see your dentist regularly for routine dental examinations and professional dental cleanings.

How often should I see my dentist?
The American Dental Association recommends seeing your dentist at least twice a year. At these regular visits, your dentist will thoroughly examine your teeth and oral tissues to search for abnormalities. Simple procedures like fillings or even root canals may occur during your appointment if necessary. More extensive treatments like crowns or bridges will require additional appointments. A professional cleaning removes decay-causing tartar, which brushing and flossing cannot remove. Your regular dental appointments allow your dentist to find and treat issues early, using less invasive procedures than those required for more advanced decay or gum disease.

Keeping Good Oral Hygiene in Naperville, IL
In addition to a good at-home oral care routine and regular dental examinations and cleanings, there are some other steps you can take to keep your teeth in tip-top shape. Avoid eating sugary foods and drinks. If you do partake in these treats, brush and floss your teeth afterward to ensure that the sugars do not remain on the teeth. Eat foods high in calcium to help strengthen your teeth from the inside out.

For more information on good oral hygiene or regular dental examinations and cleanings, please contact Dr. Pirooz Zomorrodi at Advance Family Dental Care in Naperville, IL. Call (630) 358-9899 to schedule your appointment with Dr. Zomorrodi today!